Sealed for your protection. Keep out of the reach of children. Do not use if safety seal is broken or missing. For freshness store in a cool, dry place.Recommended Dose: Men: Take 2 capsules per day. Take with meals, a few hours before or after taking other medications or natural health products. Avoid taking before bedtime. Helps to maintain proper muscle function, including the heart muscle. Source of An antioxidant that protects the fat in body tissues from oxidation. Source of antioxidant that helps protect (cell) against (cell damage caused by) free radicals. Helps to maintain healthy hair, nail, mucous membranes and or skin. Helps to maintain normal blood glucose levels. Helps to maintain normal electrolyte balance. Helps in collagen formation to maintain healthy bones, cartilage, teeth and or gums. Helps in energy metabolism and in tissue formation. Helps in the function of the thyroid gland. Helps in the normal function of the immune system. Helps to form red blood cells. Helps to maintain eyesight and in the development and maintenance of night vision. A factor in the maintenance of good health and normal growth and development. Adequate calcium (and vitamin D) (throughout life) as part of a healthy diet, (along with physical activity) may help prevent bone loss osteoporosis (in later life).