Features: -your meditation practice with our stainless steel necklace. Designed for men and women, it serves as a reminder to stay present and centered throughout the day. -Our necklaces are the perfect alternative to smoking or vaping and are a completely natural way to quit smoking for good! Specification: Material: Stainless steel Color: silver, black, gold, rose gold Weight: 60g Size: as shown in the picture Package Contents: 4 breathingmeditation necklace to quit smoking notes: 1. Please allow slight size differences due to different manual measurements. 2. Due to monitor reflection, the image color may be slightly different compared to the actual item.?Widely Used?: Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you everywhere you go, Just breathe and be. ?Calming Tool?: While Meditation Breathing Necklace it might resemble a whistle, the tool is whisper quiet so you can use it discreetly anywhere. it Durable, Safe Washable, The pendant can be cleaned by running it under warm, soapy water and letting it dry. ?Quality Materials?: Meditation Breathing Necklace Crafted from the high polish, high grade 304 stainless steel so it doesn't lose its shine or finish. The pendant itself is 2 inches long, and the necklace is 25 inches long. The pendant sits gently and comfortably on your sternum. Safe for skin and will not tarnish. ?How To Use?: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. ?You Will Get?: 4 Pcs Meditation Breathing Necklace, Matte Black, Silver, Gold and Rose Gold. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume.