About Chakras - Note C: The energies of the madrasa enable us to harness courage, resourcefulness and will to live in difficult times. It connects us to the spiritual energy of our ancestors, their challenges and triumphs. - Note D: The second chakra is the center of feeling, emotion, pleasure, sensuality, intimacy and connection. -Note E: The gift of this chakra is to perceive your personal strength, self-confidence, responsibility and reliability. - Note F: It is the center of your deep bond with other beings, of care and compassion, of self-love, of altruism, of generosity, of kindness and of respect. -Note G: The gift of this chakra is to accept your originality, to express your true voice, to speak your truth. - Note A: Illusion and access to deeper truths - beyond thought, beyond words. - Note B: There is no intellectual understanding at the level of the seventh chakra, but there is peace, joy and deep peace in life. How to play 1. One should strike three sides of the bowl, in an upright position, 2. Use a suede striker or rubber mallet to lightly tap the bowl surface near the flat top edge. 3. Then "follow the sounds around the bowl" with a batter or mallet, increg the duration Note: There are forward (clockwise) and reverse (counterclockwise) friction modes?Guarantee?Crystal singing bowl is a high-quality fragile instrument. If it is damaged or lost during transportation, please contact us and we will replace it for free. Please contact us asap if you have any questions, we will solve it for you in the first time!. ?Package include?Crystal Singing Bowl x 7 (6B 7A 8G 9F 10E 11D 12C), Suede Striker x 2,Rubber Mallet x 2,O-ring x 7,Crystal Singing Bowl Carrying Case x 2. ?Application? Deep Meditation, Sound Therapy, Yoga, spirituality, energy practitioners, massage therapists, psychotherapists,Reduce stress and anxiety, room decoration, prayer, Improve sleep quality, balancing body chakra, More mindfulness, happiness and well-being,and so on. ?Sound Healing?Crystal Singing Bowl helps you to heal, defeat disease, lower pain levels, while releg positive energy. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. ?Crystal Singing Bowl?We produced by high pure quartz, the purity more than 99.99 .Each singing bowl looks bright, the sond is sound is soothing, strong, and penetrating.