Anxiety Relief Necklace Breathing Necklace for Mindful Breathing Stress Relief Meditation Relaxation Calming DownBest Gift Choice: The stylish design allows you to wear the breathing necklace for any occasion, such as weddings, parties, valentine's day or other holidays, or to match with formal and casual wear. The anxiety necklace can be given to friends with anxiety disorders as a gift, which can relieve anxiety and relax. The Breathing Necklace Advantage: This meditation necklace makes very little noise so you can practice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and anywhere you are meditating. This anxiety necklace will naturally calm your mind and body. Use breathing necklaces to make you more active, relaxed and focused throughout the day. Instructions: The mindfulness necklaces relieves stress by slowing down breathing, and when used, slowly inhale through the nose for 4 seconds, hold for 7 seconds, and slowly exhale through the breathing tool for 8 to 10 seconds. The anxiety necklace is a natural, non-medicinal alternative that calms the mind and body in a scientific way. High-quality Material: The stress relief breathing Necklac is made of stainless steel, which has a stylish appearance and is durable to sit gently and comfortably on the sternum. This gold stress relief necklace is great for adults to use to relieve anxiety. Anxiety Necklace: Conscious deep breathing exercises prove to be one of the best ways to divert and release negative energy, the anxiety necklace will help you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow down breathing, increase lung capacity, and bring you a healthy body.