Artisan Grains Mediterranean sundried tomato tasty nut roast that are so easy to make by simply adding water and baking in the recyclable oven tray provided. Artisan Grains nut roasts are packed with nuts and make an amazing meat-free, vegetarian and vegan loaf which can be enjoyed by all - be it for lunch, dinner or as a savoury snack - offering a great and healthier protein alternative for you. It is suitable for vegetarians and vegans. INGREDIENTS CHOPPED CASHEWS (17 ), CHOPPED PEANUTS, WHOLEWHEAT RUSK (GLUTEN), OAT FLOUR (GLUTEN), GROUND PEANUTS, BREADCRUMBS (GLUTEN), Sundried Tomatoes (6.5 ), Tomatoes (6.5 ), Seasoning (Sugar, Tomato Powder, Onion Powder, Dextrose, Garlic Powder, Yeast Extract Powder, Basil, Olive Oil, Paprika, Natural Flavourings, Acidity Regulator: Citric Acid), Dried Onion, Dried Mushrooms, Dried Oregano (1 ), Black Pepper, Baking Powder, SaltSource of Protein. Packed with nuts and make an amazing meat-free, vegetarian and vegan loaf. Offering a great and healthier protein alternative. A good source of protein for tissue repair. High in fibre - to help digestion.