What is Creatine? Creatine does occur naturally in the body and our bodies can naturally produce some creatine though this is often not enough for active individuals. Creatine is also mostly found in and consumed through red meats which is often broken-down during preparation and not always a viable option that can satisfy everyone's dietary needs or requirements which makes a supplement such as ours a premium solution for all athletes and active individuals looking for a smart choice to enhance their creatine intake. When to take Creatine Monohydrate Powder? We recommend having 3-5g immediately post-workout, preferably along with a protein and carbohydrate shake, to help you get the results you're looking for. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day. Naturally found in muscles, creatine produces energy, allowing you to harness your potential with muscle gains, amplified strength, and greater cognition so you can think on your feet for every jump and mile. Our quality Creatine is everything you need to boost your focus, build your muscles, and increase your energy. Grow your muscles. Grow your strength. Body Energy Club creatine is a 100 vegan source of pharmaceutical-grade Creatine Monohydrate, the most clinically studied and scientifically backed source of Creatine on the market today. It contains no flavours, fillers, or adulterants—making it the one of the purest creatine products available.