Beta-alanine is a non-essential amino acid, which basically means that the body can naturally synthesize it internally, so for that reason, it does not have to come from dietary sources. However, don't let this fool you, because although it is non-essential, experts have found that beta-alanine supplementation can provide a whole host of various health and fitness benefits. One of the main reasons why bodybuilders and athletes tend to use beta-alanine is because it promotes athletic performance.PROMOTES MUSCLE MASS - Another benefit of beta-alanine supplementation is the fact that it can also help promote muscle mass in the gym because it allows the muscles to work harder and for longer before they fatigue, so again, the more resistance exercises they can perform, the more muscle will be built as a result. HELPS REDUCE FATIGUE - As we exercise, by-products such as lactic acid are formed, which cause muscular fatigue and painful muscle cramps. Beta-alanine however, functions as a natural buffer, so these by-products are kept at bay for longer. PROMOTES WEIGHT LOSS - Although beta-alanine doesn't primarily target your body fat stores, it can still help you to burn body fat and lose weight, because it increases your endurance, energy levels, and stamina. The more energy you have, the more exercise you can do, and the more exercise you can perform, the more calories you will burn. TRAIN HARDER - The supplement can help you to train harder, and for longer, thus making your workouts more effective. This is ideal because not only can it promote muscular strength, it can also increase endurance as well, giving you the best of both worlds. 2g of BETA-ALANINE - Although it is non-essential, experts have found that beta-alanine supplementation can provide a whole host of various health and fitness benefits.