Description Gel Ice Pack provides instant, snug relief after a workout or injury and helps reduce swelling. Even when frozen, it's pliable and easily wraps around your lap. Specification Name: Gel Ice Pack Size: about 24 16cm 9.45 6.3in Overall length: about 47.5cm 18.7in Weight: about 200g Cold compress way: put it in the refrigerator and freezer at a temperature of 3 C-5 C for more than 2 hours. Or put it in the freezer of the refrigerator for pre-cooling temperature -18 C -20C, pre-cool for more than 1 hour, and you can use it. Packing list 1 x Gel Ice Pack?Good Gift: Knee Wraps Ice Pack has a unique style, beautiful details, and craftsmanship. This would make a great gift for loved ones, family, friends, and colleagues. ?Reduce Soreness: Knee Ice Pack Wrap effectively reduces swelling, soreness, and inflammation caused by muscle fatigue, and injury. This is efficient and practical. ?Multiple Applications: The Knee Compression Sleeve is widely used. It can be used on any part of the body such as knees, elbows, shin , thighs, etc. You don't need to worry about the gel leaking. ?Convenient to Use: Gel Ice Packs feature two elastic bands, which help secure the ice gel pack around the injured area without falling off. You can feel comfortable. ?Reusable and Practical: The Compression Knee Brace comes with straps. Each ice pack is filled with a unique gel to help relieve soreness. This is reusable and flexible.