Dietary Supplement. Creatine Matrix Volumizer. 2CM Dicreatine Matrix and Magnesium, Creatine Chelate (MCC). Percent daily Values (DV) are based on a 2,000 Calorie dietDirections of Use: Combined 1 scoop of Green Magnitude with 6-8 oz of water for a sweet/tart taste or 12-20 oz of water for a more tild taste. Consume the entire shake pre-workout of half pre-workout and hlf post-workout. Shake well before drinking. For best results, GreenMagnitude should be used in combination with other Controlled Labs products. At least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet.Ingredients: Natural and Artificial Flavors and Colors, Malic Acid, Acesulfame Potassium, Silicon Dioxide, Sucralose.Warnings: You should not take this product if you have any prior medical condition, including diabetes or high blood pressure. Do not use this product within 3-4 hours of taking yohimbe. Consult your doctor before using this product. Do not take this product with MAOI drugs.