Innotech Nutrition's pure Creatine Monohydrate is fermented, Vegan-friendly, non-GMO, non-dairy and free of sugar, salt, gluten, dairy, MSG, artificial sweeteners, artificial flavours and colours. The only ingredient is pure creatine monohydrate powder.Increases body lean muscle mass when used in conjunction with a resistance training regimen. Increases body (lean) muscle mass size when used in conjunction with a resistance training regimen. Improves strength power performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increg muscle energy levels. Creatine's main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. it has been widely used to improve performance during anaerobic exercise.