Healthy Sustained EnergyDirections of Use: Before: Take one serving of Muscle Milk Collegiate 45 minutes to one hour prior to training. Muscle Milk Collegiate provides energy from high quality carbohydrates, proteins and fats, fueling workouts and long training sessions.

Ingredients: Purified Water, Maltodextrin, Caseinate, Milk Protein Isolate, Blend Of Vegetable Oils (Suflower And/or Safflower Oil, Canola Oil), Cocoa Powder, Crystalline Fructose, MCT's, Vitamin And Mineral Blend(Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tri-Calcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pryophosphate, Magnesium Phosphate, Zinc Oxide), Natural And Artificial Flavor, Whey, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, Monosodium Phosphate, Carrageenan, Sodium Hexametaphosphate, Acesulfame Potassium, Sodium Chloride, Sucralose.Warnings: This Product Contains Ingredients Derived From Milk And Soy.

On-the-go Breakfast	Anytime Snack	Workout Recovery	Sustained Energy