Your Feet Work Hard
The foot is a complex structure, containing 26 small bones (one-quarter of the bones in the human body are in the feet!), 33 joints, and a system of more than 100 tendons, muscles, nerves and ligaments working together in concert.
The average person takes approximately 10,000 steps per day, which can add up more than 3 million steps per year! Each step can place two to three times of body weight forces on the feet.
