MICRONIZED FORMULA FOR ENHANCED ABSORPTION: GH Micronised Pure Creatine Monohydrate utilizes a micronized formula, which facilitates faster release of creatine to the muscles, resulting in improved utilization. THE ANSWER IS NO: GH Creatine is 100 pure creatine powder with no added flavor, banned substances, artificial colors, fillers, or sugar. EXPERIENCE UNPRECEDENTED PERFORMANCE WITH GH 100 Pure CREATINE: Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy. HOW TO USE: Add one scoop (3g) of GH Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until completely dissolved, and drink.EXPERIENCE UNPRECEDENTED PERFORMANCE WITH GH 100 Pure CREATINE: Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy.HOW TO USE: Add one scoop (3g) of GH Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until completely dissolved, and drink. THE ANSWER IS NO: GH Creatine is 100 pure creatine powder with no added flavor, banned substances, artificial colors, fillers, or sugar. MICRONIZED FORMULA FOR ENHANCED ABSORPTION: GH Micronised Pure Creatine Monohydrate utilizes a micronized formula, which facilitates faster release of creatine to the muscles, resulting in improved utilization.