Shake the desired amount into your bath under warm, running water (for best results Homebody recommends using 1 3 of the pouch per bath), soak for 30 minutes (or more), enjoy the kaleidoscope effects of the bath water, let the rich herbs and minerals soak away any discomfort, allow your tiny pores drink up all the good stuff - and (literally) feel all your troubles (and sore muscles) fade away. Don't have a bath? Use in the shower! All of Homebody's soaks are handcrafted with a meticulous blend of healing salts, plant powders, skin loving oils and moisture rich minerals. To use as an exfoliant: just place some in your hand, dampen it and massage it into your skin. Precautions: External use only. Please keep out of reach of children. Store in a cool dry place.