INDIGO HERBS: We have always offered the very best range of high quality herbs and spices, whether for your cooking or to increase a range of beneficial plants into your diet. HOW TO USE: This herbal powder can be re-hydrated in water or fruit juice. It can be encapsulated, added to a herbal powder blend or used in cooking. If taking the powder on its own: 1 to 2 grams two or three times a day. BENEFITS: Mentioned in Ayurveda, Fenugreek has many traditional benefits as well as a high mineral and antioxidant profile. Fenugreek is one the oldest known used herbs that was highly regarded by Indian, Egyptian and Greek ancient culture. FANTASTIC INGREDIENT: With a fantastic flavour Fenugreek has long been a primary spice in curries and other foods from Asia, Africa and the Middle East. You can even add it to smoothies or encapsulate this ingredient in pure form to gain the benefits. PURE NATURAL: Our Fenugreek Seed Powder has been checked and comes to you GMO free and free from preservatives.