Do you ever experience headache, neck pain, backache, sciatica pain in the back and leg, tight or stiff back muscles, stress and tension, fibromyalgia pain, insomnia? Lifeilove acupressure mat and pillow - must have in each house! Acupressure massage you get laying down on the Lifeilove mat and pillow stimulates the release of endorphins, natural painkillers that block pain effectively it also improves blood circulation and oxygenates the cells. This has a positive effect not only on the problem area, but throughout your entire body. How to use: For back and neck massage: Place Lifeilove massage set on a bed, a sofa or the floor. Slowly lay down on your Lifeilove set so that the pillow sits under your head, neck and shoulders, while the Lifeilove mat covers your whole back. You can bend your legs and hug them to your chest. This will help press your lower back more firmly against the Mat. Recommended massage time is 15-45 minutes. For tummy massage: You can also use Lifeilove pillow on your tummy. Place the pillow on a bed or the floor and lay down on it with with your tummy. If the pillow presses too hard on your pelvic bones or rib bones put folded paper towel under the bones zone. This type of massage promotes additional blood flow to the skin, which helps to keep it toned. It also helps reduce cramps and bloating. You will need only 5-15 minutes a day. During the massage session you can listen to music or keep up online. For foot and palm massage: Foot massage can boost your energy levels within minutes. Particularly recommend trying it in the morning. You can sit in a chair and place your Lifeilove mat on the floor. Then gently press your feet into the lotuses. You can also simply stand on your Lifeilove. 5 minutes is enough to get a boost of energy and get rid of stress. Many prefer to have foot massage with socks on for the first time.Made of natural organic linen, ABS massage nails, coconut shell mat filling, buckwheat shell pillow filling. All cases are removable and hands washable in cold water. Mat size 70 43cm, pillow size 39.5 33cm. Comes in a stylish linen bag. Improves oxygenation of tissues . Accelerates cell metabolism which improves physical and emotional health:. Reduces inflammation of the muscles and joints . Significantly increases the intensity of blood flow in the circulation of the skin Improved physical and emotional health .