1. Breathing Exercise: Mindful breathing necklace allows you can take conscious and controlled breathing exercises, which is one of the best ways to calm down, and relax. 2. Reduce Anxiety: Breathing pendant may help you to reduce stress and anxiety, loosen up muscles, slow down your heartbeat, and help increase lung volume. 3. Easy To Use: You can breathe in slowly through the nose, hold for a few moments, and slowly exhale through the pendant, which can make you healthy. 4. Widely Use: Breathing exercises necklace can be used at home, in the office, in the car, during meditation, allow you can practice slowing your breathing at anytime. 5. Titanium Steel: Stress relief breathing necklace made of titanium steel material, safe and skin friendly, sits gently and comfortably on your sternum, which does not lose its shine or finish. Specification: Item Type: Stress Relief Breathing Necklace Material: Titanium Steel Pendant Size: Approx. 6.7 x 0.8cm 2.6 x 0.3in Chain Length: Approx. 61cm 24in Package List: 1 x Pendant 1 x ChainBreathing Exercise: Mindful breathing necklace allows you can take conscious and controlled breathing exercises, which is one of the to calm down, and relax. Steel: Stress relief breathing necklace made of steel material, safe and skin friendly, sits gently and comfortably on your sternum, which does not lose its shine or finish. Easy To Use: You can breathe in slowly through the nose, hold for a few moments, and slowly exhale through the pendant, which can make you . Widely Use: Breathing exercises necklace can be used at home, in the office, in the car, during meditation, allow you can practice slowing your breathing at anytime. Reduce Anxiety: Breathing pendant may help you to reduce stress and anxiety, loosen up muscles, slow down your heartbeat, and help increase lung volume.