Chew 1 tablet 1-3 times per day or as directed by a health professional. For anti-nausea use: take a serving 30 minutes before travel and optionally every 4 hours as necessary. For post-operative nausea: take 1 hour prior to surgery or as directed by a health professional. Temporary menstrual pain/cramping (adults): Chew 3 tablets daily or as directed by a health professional. Take 2 days before menses and during day 1 to 3 menses.

As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery. Keep out of the reach of children.

Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.