NutraSea D includes 1250 mg of EPA DHA and helps in the maintenance of good health, helps support cardiovascular and cognitive heath brain function. It also helps reduce serum triglycerides in those aged 14 years and older, and helps in the development of bones and teeth.HEALTHY STARTS INSIDE: For more than 50 years, Nature's Way has been helping people live healthy lives our omega-3 supplements are made with quality, purity and safety in manufacturing you can trust. DIRECTIONS: Shake well before each use. Adults and adolescents 14 years and older take 1 teaspoon daily of omega 3 liquid. Children 1-13 take ½ a teaspoon daily. PURE BALANCED: This easy to take liquid NutraSea Omega-3 Vitamin D supplement contains 750 mg EPA, 500 mg DHA and 1000 IU Vitamin D3 per teaspoon. Our Omega-3 is Friend of the Sea certified and every lot is third-party tested through the PureCheck program - just enter your lot number online to confirm the purity and potency of your fish oil. Nature's Way NutraSea is also a 1 for the Planet member 1 of all annual omega-3 sales are donated to environmental causes nation-wide. BUILD STRONG BONES TEETH: As well as helping with the development and maintenance of bones and teeth, Vitamin D helps to support the immune system. OMEGA 3 VITAMIN D: The great tasting grapefruit tangerine flavoured fish-based omega-3 oil supplement provides 1250mg EPA DHA, with the added benefit of 1000 IU Vitamin D3 per teaspoon, with no fishy burp-back! Omega-3 helps maintain good health, and support cardiovascular health, cognitive and brain function, and the development of the brain, eyes and nerves in childrenup to 12 years of age.