What are Hearts of Palm

Hearts of palm are tender, white cylinders with a mild flavor that's similar to artichokes. Hearts of palm are harvested from the inner core of certain types of palm trees. The tops of the stems and outer layers of fiber are removed until just the soft inner core is left. If you've never had hearts of palm, you may wonder whether they're worth trying. As a great source of fiber, with lots of vitamins and minerals, hearts of palm make a healthy addition to any plate.

Hearts of palm are tender, white cylinders with a mild flavor that's similar to artichokes. Hearts of palm are harvested from the inner core of certain types of palm trees. The tops of the stems and outer layers of fiber are removed until just the soft inner core is left. If you've never had hearts of palm, you may wonder whether they're worth trying. As a great source of fiber, with lots of vitamins and minerals, hearts of palm make a healthy addition to any plate.

Benefits

Hearts of palm are a high-fiber food with several health-promoting micronutrients. Here are some ways you could benefit from including hearts of palm in your meal plan.

Fiber is an essential nutrient for heart health, and hearts of palm are a great source. With nearly 2 grams per serving, hearts of palm can help you get closer to the recommended total of 21–38 grams of fiber per day.

Fiber has been proven to help lower blood pressure and cholesterol levels. Although preserved hearts of palm often contain sodium, you can look for products with no added salt. Furthermore, the hearts of palm lowers blood pressure.

Vegetables are one food group that most experts agree you can eat more of and still lose weight. Non-starchy vegetables, like hearts of palm, are especially beneficial for weight loss due to their high fiber and water content.

Non-starchy vegetables provide fewer calories for a larger volume of food, promoting satiety and reducing overall food intake.