?Easy to Install and Use?Only a few minutes to install the rings. Step1: Throw the strap over or through your mounting structure (pull-up bar, truss, tree branch, etc.); Step2: Attach the gymnastic ring to the strap, and feed the other end of the strap through the buckle in the direction as shown in pictures. Step3: Adjust 2 rings to the same height. ?Versatile Uses?The gymnastics ring can be used practically anywhere, such as at home, in the gym, hotel or park. They are perfect tools to do exercises like push-ups, dips, rows, aerial yoga, and are especially suitable for sedentary white-collar workers to do pull-ups, stretch the body, exercise the shoulder and relieve fatigue. The exercise rings can also strengthen children's bone density and promote the their growth. ?Secure Serrated Edge Buckle?The length adjustable nylon straps are 14.76 ft each, long enough to hang on higher or lower locations and you can adjust the rings’ height freely as you need. The high-strength cam buckles have a serrated contact surface inside, so the straps are locked tighter and safer. ?Slip-Proof?PACEARTH gym rings’ surface has a unique textured design, which prevents your hands from slipping of sweat and increases your grip strength to the utmost. We also provide two hand tapes for you to wrap around the workout rings for a more comfortable touch. ?1100 lbs Weight Capacity?PACEARTH exercise rings' weight capacity is up to 1100 lbs, much more than other 600 lbs ones. Made of higher quality material ABS and are thicker, these gymnastics rings are safer and more comfortable for you to hold onto. (Outer diameter: 7.1”; Thickness: 1.1”). 100% Nylon.

Date First Available: May 15, 2017. Best Sellers Rank: #5,222 in Sports & Outdoors. Customer Reviews: 4.7 out of 5 stars 2,388 ratings 4.7 out of 5 stars. : B0725P27CP. Part Number: ?PE018. Manufacturer: ?PACEARTH. Material: ?Nylon. Color: ?Black. Brand Name: ?PACEARTH. Item Weight: ?2.01 Pounds. Package Weight: ?1.55 Kilograms. Item Package Dimensions L x W x H: ?15.51 x 9.45 x 2.87 inches.