There are many things that influences our gastrointestinal health. One of these is the living bacteria found within our digestive tract that make up our microbiome. These bacteria are good. They help the body to properly digest food so that we feel good after eating instead of gassy and bloated. When the good bacteria in our bodies are healthy and nourished they contribute to the proper digestion and elimination of food. When the bacteria are not getting the proper food they will not be able to perform their function and this can result in digestive disturbances including indigestion, gas and bloating, constipation etc. The food that the good bacteria in our bodies need the most is a type of fibre called polysaccharides. These are also called prebiotics. Inulin is one of the main types of prebiotic. It is also known as oligofructose.

Prebiotics including inulin are types of dietary fibre that cannot be broken down in the digestive tract. Instead they are fermented by the bacteria in the digestive tract and used as food to help these bacteria thrive and grow. This means that a proper intake of inulin among other prebiotics can contribute to the treatment of various digestive conditions as they help to regulate digestive function through influencing the gut bacteria. There is also evidence that use of prebiotics can even help contribute to weight loss. Ideally inulin and prebiotics can be injested through a varied diet that is rich in fruits and vegetables as well as whole grains. However when the diet does not supply adequate amounts of these prebiotics it is integral to support the body by supplementing with them. Ground Chicory root is a high source of inulin and can help to support overall gastrointestinal health. Although Chicory root is a high source of inulin, it does not have the added soothing benefits that Markofruct provides due to chamomile supporting the mind and ease of inflammation in the digestive system.