Dosage Instructions: Adults 19 years and older should take one capsule daily with food. It's recommended to allow a few hours before or after taking other medications. Vegan Certified Allergen-Free: The formula is vegecert certified, gluten-free, lactose-free, alcohol-free, allergen-free, and free of HVO, making it suitable for a wide range of dietary needs. Well-tolerated formula: Specifically designed to ensure better absorption with minimized gastrointestinal side effects, offering a comfortable iron supplement experience. Vitamin C and B12: Enriched with essential vitamins C and B12, Vitamin C aids in enhancing iron absorption, and Vitamin B12 promotes overall red blood cell production. 3 in 1 capsule: Comes with 150 mg elemental iron, 250 mg Vit C, and 1000 mcg Vit B12, supporting the prevention of iron deficiency and associated anemia, tiredness, and fatigue. Pharmaris IMAX- Only Polysaccharide Iron brand in Canada with the maximum amount of Vitamin C and B12 dosing in one capsule.