Full Spectrum of Vitamins: Contains B Complex, Vitamin A, C, E, and D, including essential minerals: Chromium, Copper, Iron, Magnesium, Manganese, Molybdenum, Niacinamide, Selenium, and Zinc! Optimal Nutrition for Prenatal and Postpartum: The prenatal multivitamin with minerals is gentle on the stomach. Easy to digest. Give your baby a great start by preventing and correcting prenatal vitamin and mineral deficiencies. All Natural Formulation: Free of preservatives, artificial flavours and colours, wheat, dairy, soy, gluten, yeast, and sugar.? MADE FROM QUALITY INGREDIENTS – Proudly CANADIAN MADE with quality and research-backed ingredients in a GMP Certified and FDA inspected facility. It is free of preservatives, artificial flavors or sweeteners, gluten, wheat, soy, dairy, yeast. ? RECOMMENDED USAGE – Take 1 TABLET with food EVERY DAY or as directed by a health practitioner. You can start taking it at least 3 months prior to becoming pregnant. And continue during pregnancy and breastfeeding. ? KEEPS MOMS HEALTHY AND STRONG - To keep every mother healthy and strong our PRENATAL MULTIVITAMIN contains a blend of magnesium, calcium and vitamin D. Hair thinning or even hair loss are some common pregnant women experience. Vitamin C and biotin helps prevent tha. ? KEEPS YOU ENERGETIC - This prenatal with Iron and B vitamins REDUCES TIREDNESS AND FATIGUE and keeps you energetic. Moreover, it's formulated with readily absorbable iron (polysaccharide iron complex.) That means it's EASY ON YOUR STOMACH. ? FOLIC ACID PRENATAL VITAMIN - Suitable for Pre pregnancy, expecting, and breastfeeding moms. It's packed with 23 prenatal multivitamins and 1000mcg Folate folic acid. Folic acid PREPARES YOUR BODY FOR CHILDBEARING and reduces the risk of birth defects.