?What You Get? Set of One Resistance Band(Medium Resistance Level), Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Resistance Bands, We'll Refund Your Purchase. ?Versatility and Flexibility? Ideal for Resistance Training, Physical Therapy and Mobility Training, You Can Take a Couple Wraps Around Your Hands for More Tension and a Secure Grip. or Just Tie a Knot, For Use as a Loop Band, and also You Can Double Them Up for Even More Resistance. The Bands are Vibrantly Color-Coded, Once You are Ready for a More Challenging workout, You can Move Up to The Next Color. ?SIMPLE AND EFFECTIVE? The Band is Perfect for Resistance Training and Rehabilitation, The Resistance Band is Simple&Effective Tool, Which Provides Both Positive and Negative Force. The more the band is stretched, the more the resistance increases, and The Band will Contract as the force decreases. Multiple Exercises can be Performed with a Single Resistance Band. ?5 FT. LONG by 6 INCHES WIDE? The Band Measures 5 Feet Long x 6" Wide, Durable, Elastic, Lightweight and Portable, The Band is Compact,Which Works Well in The Clinic, The Gym, at Home or on The Road. ?Premium Quality? Sale is for One Single Band—(Medium Resistance Level), Made from Upgraded Rubber Material, Not Sticky Material, Eco-Friendly, Non-Toxic, Odor Free&Latex-Free, Available for Those with a Latex Allergy.