Punjabi Wadi Or Punjabi Wadiyan 200g, readymade Punjabi wadis, wadis are spiced sun dried dumplings made from ground lentilsIngredients: Black Grampuise. Salt, Red pepper, Nutmeg, ace, lack pepper, Cumin, Yellow pepper, Asafoetide, Black cardamom. They are meaty in texture and can be used instead of soya or meat chunks. The dried wadis are broken into small pieces and sautéed in oil. They are then cooked with vegetables usually potatoes but other veggies can be used as well. They go well with rotis, naan, parathas and pulao. Wadi is a tasty yet healthy food made of lentils that are rich in proteins, manganese, potassium, folate, copper, zinc and Vitamin B complex. Dry roast or stir fry to make a snack, add in curries, soups, pulao, make gravies like aloo wadiyan, etc.