Optimal Absorption with Black Pepper Extract: Fortified with Vitamin B12 and Black Pepper Extract (95 Piperine), Swole ensures efficient absorption for maximum effectiveness. How to Use: Mix 1 2 scoop in 12 oz of water. Consume prior to your workout. Nitrosigine for Performance Boost: Powered by Nitrosigine, Swole elevates nitric oxide production, boosting blood flow, focus, and energy. Agmatine for Nitric Oxide Boost: Agmatine promotes vasodilation, enhancing nutrient and oxygen delivery to muscles. Beta-Alanine for Repetition Enhancement: High Beta-Alanine concentration in Swole aids in maximizing reps by reducing muscle acidity. Citrulline Malate for Endurance: Swole Pre-Workout includes increased Citrulline Malate to combat fatigue during workouts.