Benefits | Pilates, Yoga, Physical therapy, Exercise, Shaping Loss Of Fat | Pilates, Yoga, Physical therapy, Exercise, Shaping Loss Of Fat | Pilates, Yoga, Physical therapy, Exercise, Shaping Loss Of Fat | Adapting to the rope length of Americans,the weighted jump rope to improve coordination, agility, footwork, quickness and endurance. | Pilates, Yoga, Physical therapy, Exercise, Shaping Loss Of Fat |