Rule 1 Protein is R1's fast-acting combination of whey isolate and hydrolyzed whey isolate (and virtually nothing else). Rule 1 Protein is made by using pure whey isolate and fast-acting whey hydrolysate, while completely omitting the use of whey concentrates, creamers, gums, and other fillers, we're left with an industry leading Protein Purity Percentage (PPP) of up to 87 . Rule 1 Protein's formula is as pure as it gets. With 25g of protein and over 6g of BCAAs — entirely from intact and hydrolyzed whey protein isolates. Rule 1 Protein also includes: ZERO Gluten, ZERO Gums, ZERO Creamers, ZERO Fillers, and absolutely ZERO Amino or Banned Substance Spiking. Rule 1 Protein is available in both a 2LB or 5LB size, and with 12 flavours there is bound to be something for everyone. Rule 1 Protein's flavours include: Chocolate Fudge, Vanilla Crème, Strawberries Crème, Cookies Crème, Chocolate Peanut Butter, Orange Dreamsicle, Mint Chocolate Chip, Cafe Mocha, Vanilla Butter Cake, Frozen Banana, Lightly Salted Caramel, and Strawberry Banana. Directions: Simply drop one (1) scoop of easy-mixing R1 Protein powder into 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.Rule 1 Protein also includes: ZERO Gluten, ZERO Gums, ZERO Creamers, ZERO Fillers, and absolutely ZERO Amino or Banned Substance Spiking. Rule 1 Protein is the perfect protein to use during anytime: try it around workouts, between meals, or in the evenings before going to sleep. Each serving of Rule 1 Protein also contains 4 Grams of Glutamine 6 Grams of Branched Chain Amino Acids (BCAAs). Rule 1 Protein provides 25 grams of fast-acting whey isolate whey hydrolysate protein per serving. Rule 1 Protein Combines super-pure 100 whey isolate and fast-acting whey hydrolysate to create an industry leading Protein Purity Percentage (PPP) of up to 87 .