Each 30 ml contains Magnesium (gluconate dihydrate and citrate) 186 mg Calcium (gluconate and lactate) 155 mg Zinc (citrate) 3.5 mg Vitamin D3 (cholecalciferol) 204 IU (5.1 µg) Non-Medicinal Ingredients: Aqueous extracts of hibiscus, chamomile, fennel, spinach, juices of orange and mango, fructose, natural passionfruit flavour, locust bean gum and water. Vegetarian Gluten Free Wheat Free Dairy Free Yeast Free[Natural and Effective] Plant-based formula comes in a highly assimilable form, gentle on digestion with no laxative effect or nausea. Genuine fruity taste with no artificial colours, flavours, or preservatives. [Zinc Vitamin D3] Zinc promotes calcium absorption and is essential for the mineralization of calcium into bone, while vitamin D3 improves bone growth and regeneration, and is essential for the immune system. [Essential Trace Minerals] A complex of minerals and vitamins that improves physical and mental health, supports your immune system, reduces the risk of chronic diseases, and improves your diet. [Magnesium Calcium Supplement] Essential nutrients for healthy bones and teeth, muscle and cardiovascular functions, improves recovery time and sleep quality, reduces stress and anxiety.