IMPROVES BCAA UTILIZATION: Supplementing citrulline malate powder with BCAA amino acids improves BCAA utilization during workouts and may lead to greater workout performance. REDUCE MUSCLE SORENESS: Citrulline malate supplementation has been shown to reduce post-workout muscle soreness for up to 48 hours in trained athletes, while also reducing the sensation and onset of muscle fatigue and improving recovery. IMPROVES ENERGY AND ENDURANCE: Citrulline plays a role in ATP production, increg energy demands when required while also buffering buildup of ammonia in the muscle, reducing exercise fatigue and increg workout endurance. NITRIC OXIDE SUPPORT: L Citrulline is an amino acid that is converted to L-arginine in the body during the urea cycle, alongside the other amino acid L-ornithine. Supplementing with citrulline is a more effective way to raise arginine levels and enhance nitric oxide (NO) production in the body, rather than supplementing with arginine. Same great product, updated for 2022 now 2g of Vegan Fermented Citrulline Malate in every serving! 2:1 ratio of citrulline to the organic salt malate.