BENEFIT FOR THE BODY: Contains no Artificial Dyes - More muscle growth - Greater Strength Power - Enhanced Performance Recovery - 50 GREATER Absorption than Buffered Creatine making this the best creatine!. RECOMMENDED USE OR PURPOSE: Increases muscle mass when used in conjunction with a resistance training regimen, a good addition to a healthy pre workout. Improves strength in repetitive bouts of brief, highly intense physical activity (e.g., sprints, jumping, resistance training) by increg muscle energy levels. HOW TO USE: Take 4 scoops of Creatine HCL daily. Mix 1 scoop of Creatine HCL powder with 125–150 mL (4–5 oz) of water immediately before consumption. Take separately from products containing caffeine (e.g., coffee, cola, etc.). Use for a minimum of 4 weeks. Unlike micronized creatine monohydrate no loading phase is required. ENHANCE RESULTS: Increase muscle cell volume and protein synthesis (Bigger Fuller Muscles) - Increase satellite cell activity (Stimulates NEW muscle fiber growth) - Enhance ATP energy metabolism and greater strength, performance and recovery during high-intensity exercise! Creatine hydrochloride (HCL) is considered to be superior to creatine monohydrate powder for absorption and utilization with less stomach upset. WHAT IS CREATINE HCL: Ultra-concentrated form of creatine hydrochloride, which has greater solubility, uptake, and is more effective than all other forms of creatine! CREATINE HCL creatine supplement does NOT cause any bloating or water retention, and there's no loading phase or off-cycling required.