This product is rich in minerals, especially calcium, and is rich in phosphorus, potassium, sodium, iron, zinc, selenium and protein, and carbohydrates. Dried seaweed is light yellow , it turns into white after soaking Product Name: Dried Sea Moss Net weight: 200g How to eat: Put into cold water, soak for about 1 hour to 3 hours, then get ready to eat Shelf life:12 months Storage method: cool and dry place Origin: ChinaTo make sea moss jelly, boil rehydrated sea moss with water until dissolved, add sugar until melted, pour into molds, refrigerate to set. Cut into pieces for sea moss jelly. To make a cold dish: after rehydrating dried sea moss, clean and cut it into strips. Mix with garlic, chili, vinegar, soy sauce, sesame oil, etc. Add vegetable strips or diced tofu for enhanced texture. Our sea moss is cultivated in clean, unpolluted marine areas, meticulously handpicked, cleaned thoroughly without sand, and free from any additives. Sea moss is a nutrient-rich seaweed, containing primarily protein, dietary fiber, vitamins (such as Vitamin C, Vitamin A, Vitamin K, etc.), minerals (such as calcium, magnesium, iron, zinc, etc.), and various amino acids.