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Regular Price: US$165.00
Special Price US$134.99
Availability: In stock
Supplier: Simply Fit
Category: Sports & Outdoors Exercise & Fitness Balance Trainers & Equipment Balance Boards
Simply Fit Board Available In: Blue, Magenta, Green, & Orange
User Guide & Workout DVD.
The Simply Fit Board Exercise Board is the fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to strengthen and tone your abs, legs and more!
Q: On what type of flooring can my board be used
A: For best results use on carpets. We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors.
The Simply Fit Mat is a Great Addition to your Workout!
Q: I'm having trouble balancing. What can I do
A: Try holding onto a chair or table when you first step onto the board. Balance is one of the fastest things to lose, but also one of the easiest things to regain as you start stabilizing muscles. Standing on the board and rocking your ankles back and forth and side to side will help improve your core, leg strength, and balance, so we suggest keeping at it.
Q: Do I twist with my legs or waist
A: You should be twisting at the waist, and your knee joints shouldn't move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist.
Q: How do I maximize my workout
A: We recommend using hand weights (3–5 lbs.) as you twist. This'll give you an even greater workout.
