A unique collection of sound effects specially selected by us for, Deep Relaxation, Therapy, Backgrounds, White-noise, Tinnitus sufferers and Pure Pleasure. The British Tinnitus Association recommend natural sounds of nature as a valuable self help tool to relieve the debilitating effects of tinnitus. Track 1: 19 Minutes - Gentle waves lapping the beach. This gentle, relaxing close-up recording features the sound of gentle waves as they lap the beach and subside. Just sit back and imagine sitting with your feet in the surf. Track 2: 19 Minutes - Ocean Waves coming in to shore. This mesmerising recording of magnificent waves out to sea, then coming ashore will delight all sea and ocean lovers. Periodically the very faint sound of birds can be heard in the background. Track 3: 19 minutes - Running Stream. This recording is close up and personal with the water as it runs downstream, relaxing and absorbing. We recorded this track in Yellowstone Park USA Track 4: 19 minutes - Rushing River. This recording takes your mind on a fast journey of adventure, as the water rushes down the river in a fast torrent. None of these recording include anything other than the raw, natural sounds of nature. No insects, music, urban sounds or speech. Please note that the review left on March 2021 was not for this product and we are in the process of getting it corrected by . Note: Plastic CD Jewel cases and cellophane wrapping cannot be recycled so we have taken the responsible decision to stop using them. You will receive your CD in a smart wallet with the colourful inserts shown in the product image, making this a perfect gift.