Features: Wearing a breathing necklace will continuously remind you to breathe more fully throughout the day. It helps you consciously focus on your breathing, which is especially beneficial for people dealing with anxiety or stress. Specification: Material: Stainless steel Color: silver, black, gold, rose gold, blue Weight: 15g Size: as shown in the picture Package Contents: 1 2 5pcs breathing necklace to quit smoking notes: 1. Please allow slight size differences due to different manual measurements. 2. Due to monitor reflection, the image color may be slightly different compared to the actual item.?Natural Path to Inner Calm?The Breathing Necklace offers a scientifically-backed, natural approach to achieving inner peace through repetitive, regulated breathing exercises. It enables users to find their center and maintain a sense of serenity amidst daily life challenges. ?Anxiety Management Technique?Utilize the aerosol breathing belt to perform calming breathing exercises by inhaling deeply for 4 seconds, holding for 7 seconds, then exhaling slowly through the breathlace for 8-10 seconds. This method has been shown to significantly reduce anxiety levels and enhance overall relaxation. ?Continuous Breathing Awareness?By wearing this breathing necklace, users receive constant reminders to practice full, deep breaths all day long. It encourages conscious focus on one's respiratory patterns, particularly beneficial for individuals grappling with anxiety or high-stress environments. ?Smoking Cessation Support?Breathlace doubles as a smoking cessation tool, leveraging controlled deep breathing techniques to help users resist cravings and manage withdrawal symptoms effectively, making it a practical companion for those committed to quitting smoking. ?Advanced Breathing Design?The aerosol breathing belt boasts an intelligent, optimized design with a precisely calibrated opening and dual-flow airway, ensuring optimal resistance for exhalation. This structure facilitates deep, intentional breaths, promoting relaxation and tranquility throughout the day.