There's not always a fitness professional hanging around when you need them. When you need an immediate answer, refer to the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart. Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Mix and match exercises as you see fit to switch up your workouts or focus on specific areas. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can hang this guide on a wall or mirror in your home gym and refer to it when needed. Bring the professional to you with the helpful and handy Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.

MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches. COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine. REFERENCE GUIDE: Quick reference to use before, during, or after workout. TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories.

Binding: Sports. Item Weight: 0.06 Pounds. Material: Paper. Target Audience: All. Model Year: 2016. Color: Black. Brand: Total Gym. Date First Available: January 28, 2011. Best Sellers Rank: #45,820 in Sports & Outdoors. Customer Reviews: 4.4 out of 5 stars 952 ratings 4.4 out of 5 stars. : B004L98C5Q. Sport Type: ?Exercise. Size: ?24" x 36". Model Year: ?2016. Part Number: ?FR7945. Manufacturer: ?Total Gym. Suggested Users: ?", Sports & fitness, Sports deals. Material: ?Paper. Color: ?Black. Brand Name: ?Total Gym. Item Weight: ?0.06 Pounds. Package Weight: ?0.27 Kilograms. Item Package Dimensions L x W x H: ?9.21 x 5.98 x 0.24 inches.