Simple and Effective, Healthy and Durable, you worthy it ! How to use: Step 1: Wash your hands. Fill the clean bottle up to the fill line (500ml) with lukewarm distilled water or previously boiled water. Step 2: Cut the Nasal Wash Salt pour its contents into the bottle. Tighten the cap tube on the bottle securely. Place one finger over the tip of the cap and shake the bottle gently to dissolve the mixture. Step 3: Standing in front of a sink, bend forward to your comfort level and tilt your head down. Keeping your mouth open and without holding your breath, place cap snugly against your right nostril and Squeeze Bottle Gently until the solution starts draining from the Opposite nostril or from your mouth. Step 4: Blow your nose gently, without pinching your nose completely because this will apply pressure on the eardrums. Step 5: Now repeat steps 3 4 for your left nostril. Package include: - 1 x Adult Nasal Wash - 1 x Children Nasal Wash - 1 x 500ml Bottle Click Add To Cart NOW While Supplies Last!KINDLY TIP: Do not wash the device under running water like the use of an electric tooth brush. PACKAGE INCLUDE: 1 x Adult Nozzle, 1 x Children Nozzle,1 x 500ml (17oz) Bottle. CLEANSING NASAL CAVITY: The Nasal Wash Pot helps to remove dirt, pollenm postoperative residue, dust, etc. it is a practical product for individual daily nasal care. A PRACTICAL PRODUCT: It is designed based on human nasal internal physiological structure characteristic, experts suggest to clean the nasal cavity regularly. EASY TO USE: Unique construction and the patented button allow a perfect water flow, transparent, so it is easy to see the water level, easy for both adults and children to use.