HappySense naturally enhances serotonin levels. Now with our timed-release caplets they help to deliver 5-HTP gradually, helping to smooth out the fluctuations in serotonin levels that can occur with immediate release forms. HappySense 5-HTP naturally enhances serotonin levels, which in turn helps promote healthy mood balance, relieve symptoms of fibromyalgia, and reduce the severity and duration of migraine headaches when taken as a preventative. 5-HTP can also be used as a sleep aid. With a program of reduced intake of dietary calories and increased physical activity, 5-HTP can help in weight management by reducing carbohydrate cravings.Helps relieve symptoms of fibromyalgia. Helps reduce the severity and duration of migraine headaches when taken as a preventative. Reduces carbohydrate cravings. Used as a sleep aid. Helps promote healthy mood balance.