Talking blood pressure monitor,Clear voice announcement
How to measure your blood pressure accurately.
Measure your BP after resting for at least 5 minutes.
Don't measure your BP immediately after exercise, drinking coffee, smoking. Wait at least 30 minutes.
Since BP measured when you are stressed may be higher, it's best to relax for some time before taking your BP.
Keep your forearm supported on a table or cushion with your upper arm at heart level.
Keep your feet on the floor with your back supported. Do not sit cross-legged.
Wrist BP monitors are particularly sensitive to body position so make sure that you keep your arm and wrist at heart level.
Place the cuff over your wrist snugly. Avoid wrapping the cuff over your clothes.
Switch on the BP monitor and press the start button to take the reading.
When the cuff inflates and deflates to show the reading:
Always note down readings along with the time so that you know your average readings and when spikes are highest.