4 FLAVOR DELIGHT – Experience the goodness of Hydra Electrolytes in four delectable flavors: Blue Raspberry, Pink Lemonade, Sour Peach, and Sour Watermelon, providing a varied and delicious hydrating sensation. It provide 30 servings per container. HOW TO USE – For optimal hydration and performance, simply mix Hydra with 500ml to 1L of water (adjust to taste). Ideal before the gym, during intense workouts, or as a refreshing daily drink, Hydra is your go-to-solution for peak performance and hydration. ACCELERATED RECOVERY SUPPORT – Experience faster recovery, as it helps minimize muscle fatigue and wards off cramps. The electrolyte blend efficiently replenishes essential minerals lost during activities like gym workouts, exercise, sports adventures, running, basketball, and others. RAPID SUSTAINABLE HYDRATION – With its advanced energy drink powder blend, this hydration formulation enables fast absorption, providing a sustained hydration boost that lasts throughout the day. ENHANCED ELECTROLYTE BLEND – Hydra Electrolytes is crafted with premium ingredients, featuring Himalayan salt, coconut water powder, vitamin C, magnesium citrate, and potassium citrate, this electrolyte supplement ensures instant enduring hydration over an extended period.