It Also Works for Total Body Exercise
Exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base.
EveryMile balance board's sturdy construction and good quality offer additional muscle exercises like squats, lunges, incline pushups, decline pushups, straight arm plank, calf raises and more. It puts you on an unstable surface to add difficulty to the exercises and thus greatly enhancing the workout.
Extremely Beneficial in Increasing Your Everyday Health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sport performance.
- Develop core strength, balance & coordination.
- Better proprioception and awareness of movement.