We'll Show You How to Use the Device Don't worry, you don't need to be a doctor, physical therapist, or fitness professional to use this device; it's suitable for all adults. Also, the IdealStretch comes with an instructional card that includes helpful tips on positioning and use. | Designed With a Durable Steel Frame This hamstring stretching device is made with a heavy-duty but lightweight steel frame that can withstand the wear and tear of daily use. It requires some light assembly, but it will only take approximately a minute to adjust it to your height. | Bring It Along When You're On-The-Go Once you experience how great this hamstring stretcher will make you feel, you'll want to bring it everywhere, and you can! It weighs only 2.2 pounds, measures a manageable 20 x 8 x 6.5 inches, and is collapsible so you can stretch away the pain, soreness, and tightness anywhere. | More Ways We Support Your Stretching We created a few bundles that can help take your stretching to the next level. There's the Ultimate Combo Pack with the IdealStretch, Instructional Card, Instructional DVD, and a Calf Wedge, The IdealStretch with an Instructional DVD, and The IdealStretch with a Calf Wedge. |