Yam, red bean and oats instant breakfast drink is composed of oats, yams, red beans, job's Rice noodles, rock sugar powder, rice, kudzu root powder, Euryale fruit and Poria cocos. INGREDIENTS Oats, yams, red beans, job's Rice noodles, rock sugar powderShelf life: 360 days. All storage conditions: cool, dry, and sealed place. Eating method for yam powder: 1. Take 3-4 spoons (about 40g) and pour in a small amount of warm water, stir well. 2. Pour in another 200ml, dilute with 85 ? Sichuan water, and mix well. 3. Honey and milk can be added according to personal preferences. Italian rice, yam, and kudzu root powder are nutritious and delicious, with fragrant grains and an excellent taste. Specially suitable for friends with facial oiliness, wave after wave of pimples, overall fatigue, feeling sleepy, bloated body, and frequent small bellies. Yam, red bean and oats instant breakfast drink is composed of oats, yams, red beans, job's Rice noodles, rock sugar powder, rice, kudzu root powder, Euryale fruit and Poria cocos.