NUTRITION CONTENT OF KASURI METHI:

• calories: 323 kcal. Carbohydrates: 58% of DV,Protein: 23% of DV
• Fat: 6% of DV,Calcium: 40% of DV, Sodium: 67 mg
• Potassium: 770 mg, Iron: 186% of DV, Vitamin B6: 30% of DV
• Sodium: 67 mg, Potassium: 770 mg, Vitamin B6: 30% of DV
• Magnesium: 47% of DV( DV refers to Percent Daily Value which is the guide to nutrients in one serving of food.)

Culinary Uses Of Kasuri Methi:

Kasuri Methi is often used as a condiment .i.e. it is used as a substance that adds flavour to the food. It has a slightly bitter taste but when added to a dish, it enhances the flavour of the dish and evokes our taste buds.

Kasuri Methi combines well with starchy vegetables like carrot and potatoes. It is an essential part of a popular Indian dish, a stew known as "Aloo methi".

Kasuri Methi is often mashed and sprinkled over curries and vegetable dishes just before serving, to add flavour.

Kasuri methi is used in many dishes of Indian cuisine, for instance, in a curry known as "Methi Matar Malai" (made with Kasuri Methi, peas and cream) and in yeast bread known as "Methi naan" ( a flatbread that is eaten with stew).

Kasuri Methi is also used to add flavour and aroma to gravy dishes and raita.

Kasuri Methi is a rich source of fiber, protein and iron. It can be a great addition to your meals. It not only adds flavour to food but also is good source of nourishment.