Manor Springs Yeast Flakes, also known as nutritional yeast, are a rich source of plant-based protein, B vitamins and minerals. They contain all nine essential amino acids that the body does not produce and which can be obtained only from food. Sprinkle some on pasta, garlic bread, or baked potatoes, stir into juices or smoothies, or use as a seasoning for salads, salad dressings, soups, sauces and much more. Non-GMO, vegetarian, vegan. Comes in a resealable bag and stays always fresh! INGREDIENTS Yeast Flakes SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Comes in a resealable bag and stays always fresh!. Sprinkle some on pasta, garlic bread, or baked potatoes, stir into juices or smoothies, or use as a seasoning for salads, salad dressings, soups, sauces and much more. They contain all nine essential amino acids that the body does not produce and which can be obtained only from food. Manor Springs Yeast Flakes, also known as nutritional yeast, are a rich source of plant-based protein, B vitamins and minerals.