Manor Springs Organic's buckwheat flakes are milled from the heart-shaped seeds of the buckwheat plant, which is part of the rhubarb family. They have a toasted, nutty flavour, and they're an excellent, gluten-free alternative to regular wheat. Our organic buckwheat flakes make a simple, nutritious, delicious breakfast with fruit and a splash of non-dairy or dairy milk, although many people go a step further and make them into porridge, or add nuts and seeds to them to make granola. Non-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh! INGREDIENTS Organic Buckwheat Flakes SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See more

Non-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh!. Our organic buckwheat flakes make a simple, nutritious, delicious breakfast with fruit and a splash of non-dairy or dairy milk, although many people go a step further and make them into porridge, or add nuts and seeds to them to make granola. They have a toasted, nutty flavour, and they're an excellent, gluten-free alternative to regular wheat. Manor Springs Organic's buckwheat flakes are milled from the heart-shaped seeds of the buckwheat plant, which is part of the rhubarb family.