Bulgur wheat is made from whole wheat that has been soaked and baked to speed up the cooking time. We use white wheat and medium grind it to provide a light brown delicious sweet tasting side dish or cereal.- Organic- Whole Grain*- Low Fat- Rich in Fiber- Very Low Sodium- Good Source of Niacin- Vegetarian- No Preservatives INGREDIENTS Organic Bulgur Wheat SAFETY WARNING Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See more

Produced to the highest standards | Certified organic by the Soil Association. Bulgur wheat is a source of Calcium, Potassium and Iron. It’s also high in fiber as being a whole grain. Aids in weight loss, supports growth, protects heart health, improves digestivee health, balance body PH level, helps building stronger bones. Add Organic bulgur to your favorite organic salad or even to your vegan salad. Natural iron supplement. You can cook cracked bulgur wheat for pilafs, tabouleh. Use it just as rice or quinoa alternative. Organic bulgur wheat is easiest to cook and most versatile of the whole grains. Breakfast, lunch, dinner or just as a snack. You can add bulgur into any meal as a healthy food.