Manor Springs Organic Porridge Oats (Gluten Free) are an unbeatable slow-release energy food that'll keep you fuller for longer, making a thick, satisfying porridge. They are excellent for making overnight oats if you're in a hurry at breakfast time, they're great in granola, and they're a marvellous ingredient in muffins, cookies and other baked goods. Add them to smoothies and shakes to pump up their protein and fibre content, sprinkle them into soups, casseroles, omelettes and other savoury dishes. INGREDIENTS Organic Porridge Oats SAFETY WARNING Allergen Information: Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts). See moreNon-GMO, vegetarian, vegan. Certified organic by the UK's Soil Association. Comes in a resealable bag and stays always fresh!. Add them to smoothies and shakes to pump up their protein and fibre content, sprinkle them into soups, casseroles, omelettes and other savoury dishes. They are excellent for making overnight oats if you're in a hurry at breakfast time, they're great in granola, and they're a marvellous ingredient in muffins, cookies and other baked goods. Manor Springs Organic Porridge Oats are an unbeatable slow-release energy food that'll keep you fuller for longer, making a thick, satisfying porridge.