Features ?Ball Bearings: avoid the twisting or winding while using, swivel rapid ball bearing ensures a smooth and fast rotation. ?Adjustable Length: it can be adjusted easily from 10 feet long down to your desired length of the jump rope according to your height. ?Aluminum Handle: constructed with ergonomic handles coated with sturdy aluminum, provides a comfortable and strong grip. ?Wire Rope: made of sturdy steel wire coated with PVC, which enhances it’s durability and heavy-duty for a long service life. Benefits of Jumping Rope - Burn calories - Better balance - Lose excess weight - Strengthen muscles - Develop upright posture - Improve blood circulation - Support the immune system - Strengthen the cardiovascular system How to Size Your Skipping Rope Stand on the middle of the speed jump rope with your feet and bring the handles to your arm pit. Warm Attention: 1.Do not jump too high, or jump on the cement floor and other hard ground. 2.We recommend you to wear sports shoes and do warm-up exercise before using it. 3.Please pay attention to your breathing coordination, stop jumping while you feel tired. Package Includes: 1 x Skipping Rope 1 x Bonus Free Nylon Bag

?Versatile Use?Our jump rope is an excellent exercise tool to train your fitness, suitable for both indoor and outdoor sports, also an effective way to burn calorie, lose weight, improve muscle tone, keep fit and and cross-training. ?Adjustable Length? With the simple design for the knot at the end of the wire rope, which allows the length can be adjusted freely to your desired length. Perfect fit making it ideal for both adults and teens. ?Tangle Free Wire?Built-in 360°ball bearing to ensure a fast and stable rotation without entanglement, that helps you build up speed and comfort during exercise with more effortless movement. ?Aluminum Handle?The handles of our skipping jump rope are coated in sturdy aluminum for added firm grip, also ensure our skipping rope stays comfortably in your hands without slipping or sliding. ?Thickened Steel Wire?This skipping rope is made of thicken steel wire material with excellent flexibility, which makes it durable and sturdy to avoid easily cracking or breaking. Furthermore, the PVC provides a better protection for the rope.

Item Dimensions LxWxH: 6.3 x 4.33 x 0.79 inches. Color: Black. Handle Material: Aluminum. Material: PVC. Brand: TEFEIMEI. Date First Available: March 16, 2021. Best Sellers Rank: #11,128 in Sports & Outdoors. Customer Reviews: 4.3 out of 5 stars 180 ratings 4.3 out of 5 stars. : B08Z2VHDCY. Brand Name: ?TEFEIMEI. Package Weight: ?0.14 Kilograms. Item Package Dimensions L x W x H: ?8.43 x 5.63 x 0.91 inches. Handle Diameter: ?26 month. Grip Material: ?Thermoplastic Elastomers. Item Weight: ?0.26 Pounds. Item Dimensions LxWxH: ?6.3 x 4.33 x 0.79 inches. Color: ?Black. Handle Material: ?Aluminum. Material: ?PVC. Brand: ?TEFEIMEI.